Water is essential to life and nobody denies the fact that it has a lot of uses both for our biologic or biochemical body processes as well as for activities of daily living. Water is also freely available and is very accessible and it maybe because of these reasons that the wonders water performs in our daily lives is often overlooked.
Indeed water is taken for granted. A lot of people do not know the many benefits of water in helping the body mechanism to perform efficiently, which is very sad indeed. It may not be too far from the truth if I say that because of these reasons, so many people may not be aware that drinking water can actually help you lose weight. If you are still in doubt that drinking water and weight loss are indeed connected then read on……
What do we know about drinking water and weight loss?
There are many reasons why it is important to drinking water to lose weight is very important, especially if you are dieting. This is because your body needs to burn calories to raise the water temperature to that of your own body temperature; however, the advantage is that normal water has zero calories, which means your body ends up burning more calories. Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
Most diets programs and experts advocate drinking at least eight to 10, 8-ounce glasses of water daily and a few studies have shown that this practice actually speeds up weight loss. A few experts says that the standard weight-loss programs or plans encourages people to drink more water which stems from beliefs that water fills the gut to make people feel fuller. But more objectively, drinking water before each meal has also been shown to help promote weight loss, according to recent scientific studies.
This is further supported by a few other studies that found that most regular water drinkers who take adequate amounts of water daily manage to keep their weight off and still lost 1 to 2 extra pounds.
How does drinking water actually help the process of weight loss?Drinking water and weight loss have been found to be linked by considering the following facts. Metabolism of fat is the primary form of metabolism in the body. This is what determines weight loss and the process requires adequate amounts of water. The quantity of water you should drink for weight loss depends on your weight, level of activity, the temperature and humidity of your environment, and very importantly also your diet.
Studies have shown that water may help you burn a few calories daily. This could amount to 50 calories can be burnt per liter or quart of water consumed. Therefore, a water bottle-full of water can help burn about 25 calories.
Drinking water, it has been said may be the most important piece to the weight loss puzzle. Maintain: muscle tone, weight loss, clear and healthy skin. During weight loss, the body has much more waste to expel in the form of metabolized fat. It will make you feel less hungry and thus help you in your quest to lose weight.
Water has indeed been described as a very important catalyst for losing weight and keeping it off your body forever. It is so unfortunate though, that many of us take this very essential, life saving essential commodity for granted without realizing that it may be the single true solution for long-lasting weight loss.